Weigh In record (no journal entry) for 02 October 2020
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87.3 kg
Lost so far: 1.8 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2020:
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2429 kcal
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Fat: 53.87g | Prot: 191.16g | Carbs: 285.93g.
Breakfast: Marilan Bolacha Maria, Peito de Frango Cozido (Thiago), Jussara Leite Integral. Lunch: Marilan Biscoito Cream Cracker, Peito de Frango Cozido (Thiago). Dinner: Laranjas, Cebolas, Alface Americana, Hellmann's Maionese, Vitarella Macarrão Espaguete 8 com Ovos, Laranjas, Peito de Frango Cozido (Thiago). more...
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Losing 2.8 kg a Week
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thiagosantosts7's Weight History
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