Weigh In record (no journal entry) for 02 October 2020
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67.7 kg
Lost so far: 1.6 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2020:
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1189 kcal
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Fat: 27.46g | Prot: 35.68g | Carbs: 202.55g.
Breakfast: Great Value Iced Tea with Peach Drink Mix Sticks, Great Value Crescent Roll, Oatmeal, Apples . Lunch: Coffee banana oats. Dinner: StarKist Foods White Albacore Tuna in Water (Pouch). Snacks/Other: Utz All Natural Crisp Potato Chips (Family Size), Zachary Candy Corn, Post Honey-Comb Cereal. more...
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Losing 1.3 kg a Week
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silver018's Weight History
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