Weigh In record (no journal entry) for 02 October 2020
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74 kg
Lost so far: 6.6 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2020:
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3350 kcal
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Fat: 185.86g | Prot: 124.34g | Carbs: 300.57g.
Breakfast: Eridania Tropical & Stevia, Caffè Zuccherato, Mulino Bianco Cornetto alla Crema, Conad Latte Alimentum senza Lattosio. Lunch: Banana, Eridania Tropical & Stevia, Caffè Zuccherato, Pesca, Mortadella, Peperoncino, Esselunga Caprino, Star Sugo Amatriciana, Olio Extra Vergine di Oliva, Barilla Penne Rigate. Dinner: Sarchio Zucchero di Cocco, Caffè Zuccherato, Finocchio, Ambrosoli Miele Ambrosoli, Fattorie Girau Ricotta di Pecora, Spinaci Cotti (da Freschi), Olio Extra Vergine di Oliva, Cotoletta Impanata o Filetto di Pollo. Snacks/Other: Biscotto, Tsunami Nutrition Isowhey Zero, Eridania Tropical & Stevia, Caffè Zuccherato. more...
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2647 kcal
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Exercise:
Abdominal (Sit Ups) - 20 minutes, Weight Training (moderate) - 1 hour and 40 minutes, Resting - 16 hours, Sleeping - 6 hours. more...
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steady weight
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Galaga69's Weight History
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