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View Diet Calendar, 02 October 2020:
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803 kcal
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Fat: 20.78g | Prot: 20.96g | Carbs: 142.30g.
Breakfast: Cimory Cimory Squeeze Yogurt Original, Moon Cake Mooncake Red Bean Paste (1 Mooncake = 100 Gr). Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Greenfields Skimmed Milk (250ml), Evaporated Milk, Nestle Coffee-Mate, Tropicana Slim Stevia Sweetener, Nescafe Classic. Dinner: Orange, Baked Potato (Peel Eaten, Fat Added in Cooking), Soft Boiled Egg. Snacks/Other: Pineapple. more...
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1993 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 54 minutes, Resting - 17 hours and 6 minutes, Sleeping - 6 hours. more...
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 Comments
klo untuk diet bagusan buah nanas apa melon ka
02 Oct 20 by member: jeje.dara
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Kurang tau sih. Cuman aku liat nanas seratnya banyak. Ini jg krn lg bosen sama buah2 lain jd beli nanas
02 Oct 20 by member: dome.v
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