Weigh In record (no journal entry) for 02 October 2020
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71 kg
Lost so far: 2.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2020:
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1155 kcal
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Fat: 69.90g | Prot: 58.47g | Carbs: 78.00g.
Breakfast: Домик в деревне Ряженка 3,2%, Кофе с Сахаром. Lunch: Куриные Крылышки с Кожей , Сметана , Борщ с Курицей. Dinner: Крутой Окер Арахис Жареный, Дыня. Snacks/Other: Чай, Нектарин. more...
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Losing 3.5 kg a Week
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