Weigh In record (no journal entry) for 02 October 2020
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77.3 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2020:
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2110 kcal
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Fat: 60.13g | Prot: 135.60g | Carbs: 253.00g.
Breakfast: Mulino Bianco Fette Biscottate Integrali, Santa Rosa Marmellata di Pesche. Lunch: Conad Piacersi Fiocchi di Latte, Golden Sun Riso Basmati, Olio Extra Vergine di Oliva. Dinner: Tre Mulini Pane di Segale, Olio Extra Vergine di Oliva, Coop Filetti di Tonno a Pinne Gialle. more...
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Losing 0.7 kg a Week
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