Weigh In record (no journal entry) for 02 October 2020
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89.5 kg
Lost so far: 5.6 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2020:
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1420 kcal
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Fat: 77.70g | Prot: 59.42g | Carbs: 118.42g.
Breakfast: Кофе с Сахаром, Пятерочка Яблоко Сезонное , Сахар, Гармония Сметана 20%, Творог 5%. Lunch: Осетинские Пироги Осетинский Пирог со Свекольной Ботвой и Сыром. Dinner: Блинчики. Snacks/Other: Кофе с Сахаром, Омлет или Яичница. more...
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Losing 0.7 kg a Week
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Fatlma009's Weight History
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