Weigh In record (no journal entry) for 02 October 2020
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98.3 kg
Lost so far: 8.9 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2020:
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1849 kcal
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Fat: 104.80g | Prot: 64.25g | Carbs: 186.89g.
Breakfast: Peyman Çiğ Badem, Siyah Zeytin, Pınar Süzme Peynir, Yumurta Omleti. Lunch: Uno Elmalı Tart, Eti Form Bitter Çikolata Kaplı Lifli Bisküvi. Dinner: Makarna, Patates Yemeği, Dana Etinden Yapılan Köfte, Mercimek Çorbası. Snacks/Other: Eti Burçak Fıstık Ezmeli Kremalı. more...
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3771 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 53 minutes, Walking (brisk) - 6.5/kph - 37 minutes, Cleaning - 3 hours and 16 minutes, Resting - 10 hours and 14 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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