nabilarmz's Journal, 02 Oct 20

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Weigh In record (no journal entry) for 02 October 2020

57.6 kg Lost so far: 7.3 kg. Still to go: 9.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 October 2020:

833 kcal

Fat: 48.14g | Prot: 18.28g | Carbs: 85.63g. Breakfast: Lemon, Chia Seed. Lunch: Sayur Asem, Bakwan, Nasi Putih, Sambal Matah, Kerupuk Makanan Ringan, Udang Goreng. Snacks/Other: Melon. more...

1406 kcal

Exercise: Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...

Losing 4.2 kg a Week

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nabilarmz's Journal, 02 Oct 20

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nabilarmz's Weight History