Weigh In record (no journal entry) for 02 October 2020
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71.2 kg
Lost so far: 6.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2020:
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785 kcal
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Fat: 29.67g | Prot: 21.61g | Carbs: 108.20g.
Breakfast: Сливочное Масло, Чай с Молоком, Хлеб Черный. Lunch: Чай с Молоком, Макароны Отварные. Dinner: Сливочное Масло, Хлеб Бородинский, Чай Несладкий, Макароны Отварные. Snacks/Other: Вода. more...
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Losing 3.5 kg a Week
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Arda0702's Weight History
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