Weigh In record (no journal entry) for 01 October 2020
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94.0 kg
Lost so far: 3.5 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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1942 kcal
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Fat: 72.75g | Prot: 110.97g | Carbs: 215.54g.
Breakfast: Bananas , Almonds, Coffee with Milk, No Name Large Flake Oats, Strawberries. Lunch: Pickles, Liberte Plain Greek Yogurt 5%, Hummus , Clover Leaf Seafood Smoked Mussels, Country Harvest Whole Wheat Bread. Dinner: Sum-M Crispy Vegetable Spring Rolls, Chicken Stir Fry, Basmati Rice (Cooked). Snacks/Other: Black Tea, Honey . more...
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Losing 1.9 kg a Week
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P_Smeets's Weight History
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