Weigh In record (no journal entry) for 02 October 2020
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42.8 kg
Lost so far: 4.1 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2020:
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1605 kcal
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Fat: 75.02g | Prot: 87.26g | Carbs: 146.91g.
Breakfast: 黑咖啡, 牛奶. Lunch: 薯片(加鹽), 獅子頭, 炒青菜, 紅鮭魚, 白米(中粒米,煮熟), 聖女果, 番茄, 水煮蛋, 男前豆腐店 特濃ケンちゃん, ミツカン 金のつぶ 梅風味黒酢たれ. Dinner: 漢堡(單層), コスモス ヨーグルト. more...
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Losing 2.8 kg a Week
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