Weigh In record (no journal entry) for 09 November 2013
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53.5 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2013:
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610 kcal
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Fat: 15.40g | Prot: 75.00g | Carbs: 49.00g.
Breakfast: PureFit Almond Crunch Bars, Silk Pure Almond Milk - Unsweetened Vanilla, Universal Nutrition Advanced SoyPro Apple Cinnamon. Lunch: Peanut Butter Toffee Crunch Bar, Charms Blow Pop (15g), Universal Nutrition Advanced SoyPro Banana. Snacks/Other: Arbonne Fit Chews. more...
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Gaining 7.6 kg a Week
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