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mysize10
Journal
01 Oct 20
mysize10's Journal, 01 Oct 20
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Weigh In record (no journal entry) for 01 October 2020
79.8 kg
Lost so far:
4.5 kg
.
Still to go:
7.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 October 2020:
988 kcal
Fat: 42.28g | Prot: 38.04g | Carbs: 121.37g.
Breakfast:
Pears, Bananas.
Lunch:
Butter, Italian Bread, Culver's Broccoli Cheese with Florets Soup.
Dinner:
Cooked Sauerkraut, Sam's Choice Slow Cooked Beef Pot Roast, French Onion Soup.
more...
2573 kcal
Exercise:
Kickboxing - 25 minutes, Circuit Training - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours.
more...
steady weight
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mysize10's Weight History
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