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View Diet Calendar, 01 October 2020:
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1690 kcal
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Fat: 65.05g | Prot: 95.57g | Carbs: 179.15g.
Breakfast: Maggi 2 Minute Noodles, Egg Omelette . Lunch: White Rice, Cooked Green Beans and Potatoes (Fat Added in Cooking), Fish Curry, Pillsbury Multigrain Roti. Dinner: Britannia Marie Gold Biscuits, Cooked Fish, Vegetable Oil, Prawns, Cooked Broccoli (Fat Added in Cooking). Snacks/Other: Milk. more...
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1953 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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 Comments
can u share the recipe for the shrimp❤️❤️
02 Oct 20 by member: sayleejk
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Sure dear, marinate the shrimps with turmeric, salt, cumin and coriander powder. Pan fry with little oil and at the end add the garlic and cook till raw smell goes. Done😊
02 Oct 20 by member: Sharmistha66
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Wow thanks 😍😌 we just eat shrimps with gravy never tried other recipes so surely gonna try this😍😍❤️❤️
02 Oct 20 by member: sayleejk
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03 Oct 20 by member: Sharmistha66
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04 Oct 20 by member: Aakash82
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perfect combo for protien rich meal😋
08 Oct 20 by member: anilsraj1
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09 Oct 20 by member: Chandrima Angel
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14 Oct 20 by member: Zucky1
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Thank you friends for all the encouragement 💖
14 Oct 20 by member: Sharmistha66
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Sharmistha66's Weight History
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