Weigh In record (no journal entry) for 01 October 2020
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88.4 kg
Lost so far: 19.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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1762 kcal
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Fat: 67.23g | Prot: 109.02g | Carbs: 187.62g.
Breakfast: Plátano, Lala Leche Deslactosada Light, La Morena Chiles Jalapeños en Escabeche, Tortillas de Maíz, Arroz Integral, Huevo Revuelto. Lunch: Manzana, Plátano, Sanissimo Totopos, Ensalada de Atún. Dinner: Dymatize Nutrition Glutamina, Optimum Nutrition Gold Whey Protein, Almendras. more...
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steady weight
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chronotrigger's Weight History
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