Weigh In record (no journal entry) for 01 October 2020
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84.9 kg
Lost so far: 7.7 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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1402 kcal
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Fat: 38.16g | Prot: 65.87g | Carbs: 192.79g.
Breakfast: Lidl Boerenbruin Brood, Aldi Optifit Smeerkaas 20+, Milsani Halfvolle Melk, Becel Pro Activ. Lunch: Lidl Boerenbruin Brood, Jumbo Gerookte Kipfilet, Becel Pro Activ, Aldi Rozijnenbrood. Dinner: Alpro Vanille Yoghurt, AH Tagliolini Bicolore, AH Rundergehakt, AH Italiaanse Roerbakgroente, AH Pastasaus Pomodori Mascarpone. Snacks/Other: Peijnenburg Zero Ontbijtkoek, Koffie. more...
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steady weight
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Katjater's Weight History
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