Weigh In record (no journal entry) for 01 October 2020
|
71 kg
Lost so far: 13 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2020:
|
625 kcal
|
Fat: 15.90g | Prot: 34.80g | Carbs: 86.60g.
Lunch: Coca-Cola Coca-Cola, Gomes da Costa Atum Ralado Ao Natural, Pullman Pão de Forma, Sadia Mussarela, Pullman Rap10. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jana_jds's Weight History
|