Weigh In record (no journal entry) for 01 October 2020
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81.6 kg
Lost so far: 4.9 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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661 kcal
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Fat: 21.26g | Prot: 78.27g | Carbs: 38.22g.
Breakfast: Молоко Ню, Семга Слабосоленая, Яйцо, Хлеб. Lunch: Лук, Йогурт Ню, Помидоры, Грудка 3 Ню. more...
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Losing 2.1 kg a Week
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Christie.K's Weight History
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