Weigh In record (no journal entry) for 01 October 2020
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74.3 kg
Lost so far: 5.1 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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723 kcal
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Fat: 51.46g | Prot: 29.40g | Carbs: 37.07g.
Breakfast: Bjorg Lait de Soja Nature, Casino Mélange de Céréales (Blé, Soja, Orge, Avoine), Fromage Cheddar, Beurre, Pain Keto, Pommes Granny-Smith, Eau de Robinet. more...
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Losing 1.3 kg a Week
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