Weigh In record (no journal entry) for 01 October 2020
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44 kg
Lost so far: 7.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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1499 kcal
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Fat: 114.60g | Prot: 55.49g | Carbs: 67.60g.
Lunch: 깻잎, 상추, 상추, 상추, 상추, 배추김치, 아보카도, 삼겹살, 피코크 고기 동그랑땡, 피코크 고기 동그랑땡, 피코크 고기 동그랑땡. Snacks/Other: 해태 홈런볼 초코, 크라운 쌀과자, 크라운 쌀과자. more...
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Losing 1.4 kg a Week
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