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View Diet Calendar, 01 October 2020:
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1089 kcal
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Fat: 15.27g | Prot: 59.47g | Carbs: 184.43g.
Breakfast: Morin Selai Strawberry, Whole Wheat Bread (Commercial) . Lunch: Nasi Merah, Cooked Green String Beans (from Fresh, Fat Not Added in Cooking), Bango Kecap Manis, Chicken Breast. Dinner: Nasi Merah, ABC Kecap Manis, Cooked Bean Sprouts (from Fresh), Cooked Salmon. Snacks/Other: Greenfields Skimmed Milk (200ml), Apple, Apple. more...
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ddeewwie's Weight History
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