Weigh In record (no journal entry) for 01 October 2020
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55.4 kg
Lost so far: 9.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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1129 kcal
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Fat: 46.02g | Prot: 56.90g | Carbs: 121.12g.
Breakfast: Morin Selai Strawberry, Nescafe Classic, Mr. Bread Roti Tawar Gandum, Yamazaki Roti Tawar Gandum. Lunch: Telur, Nasi Putih, Bakso Ayam, Kubis, Wortel, Tahu. Dinner: Telur Rebus, Bakso Daging Sapi. Snacks/Other: Kerupuk Makanan Ringan, Nanas. more...
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Losing 0.1 kg a Week
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