Weigh In record (no journal entry) for 08 November 2013
|
72.1 kg
Lost so far: 4.2 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 November 2013:
|
1239 kcal
|
Fat: 37.71g | Prot: 107.58g | Carbs: 117.99g.
Breakfast: Orange, Boiled Egg. Lunch: Cottage Cheese (Lowfat 2% Milkfat), Gala Apples. Dinner: HEB Fully Cooked Chicken Breast Seasoned for Fajitas, Silver Hills Squirrelly Bread, Starbucks Skinny Vanilla Latte (Grande), Cottage Cheese (Lowfat 2% Milkfat), Gala Apples. Snacks/Other: Cheddar Cheese. more...
|
Losing 1.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lostwaistline's Weight History
|