Weigh In record (no journal entry) for 01 October 2020
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99.8 kg
Lost so far: 15.2 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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1659 kcal
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Fat: 122.61g | Prot: 85.01g | Carbs: 69.73g.
Breakfast: Torta de ricota baja en carbohidratos y sin gluten. Dinner: Mapsa Puro Chocolate sin Azúcar , Longaniza, Barraza Queso Mozzarella, Mendicrim Bien Cremoso, Brócoli Cocido (sin Grasa Añadida en la Cocina). Snacks/Other: ENA True Made Whey Protein, Kiwi, Café, Tregar Crema de Leche, Frutillas, Arándanos, Chia. more...
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Losing 0.7 kg a Week
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