さくめし's Journal, 01 Oct 20

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Weigh In record (no journal entry) for 01 October 2020

65 kg Lost so far: 6.1 kg. Still to go: 65 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 October 2020:

997 kcal

Fat: 23.73g | Prot: 63.54g | Carbs: 128.30g. Breakfast: ベースフードベースブレッド(チョコレート), マイプロテイン Impact Whey Protein. Lunch: 和風カルボナーラ. Snacks/Other: グリコビスコ発酵バター仕立て. more...

978 kcal

Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Treadmill - 40 minutes, Apple Health - 21 hours and 50 minutes. more...

Gaining 2.8 kg a Week

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さくめし's Journal, 01 Oct 20

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さくめし's Weight History