Weigh In record (no journal entry) for 01 October 2020
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68 kg
Lost so far: 10 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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3032 kcal
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Fat: 118.86g | Prot: 115.58g | Carbs: 377.18g.
Breakfast: Cabai Merah atau Rawit, Natlab Soy Protein Isolate, Kecap Manis, Kacang Kemiri, Bawang Merah, Bawang Putih, Bimoli Minyak Goreng, Telur, Nasi Putih. Lunch: Kerupuk Beras, Nasi Goreng Ayam, Natlab Soy Protein Isolate. Dinner: Cilok, Bubuk Cabai, Sinti Bumbu Pecel, Es Teh, Bimoli Minyak Goreng, Telur, Cilok. Snacks/Other: Natlab Soy Protein Isolate, Es Teh, Gula Pasir, Bimoli Minyak Goreng, Tepung Terigu Putih (Semua Keperluan), Natlab Soy Protein Isolate. more...
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steady weight
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dianantaawp's Weight History
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