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kolnat2
Journal
01 Oct 20
kolnat2's Journal, 01 Oct 20
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Weigh In record (no journal entry) for 01 October 2020
74.5 kg
Lost so far:
4 kg
.
Still to go:
14.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 October 2020:
282 kcal
Fat: 9.46g | Prot: 20.28g | Carbs: 28.85g.
Breakfast:
Глобус Пончик с Шоколадом, Кофе с Молоком, Ehrmann Йогурт Эрмигурт, Село Зеленое Творог 5%.
more...
1813 kcal
Exercise:
Walking (moderate) - 5/kph - 51 minutes, Google Fit - 23 hours and 9 minutes.
more...
Gaining 0.7 kg a Week
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kolnat2's Weight History
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