Weigh In record (no journal entry) for 08 November 2013
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82 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2013:
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3238 kcal
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Fat: 97.88g | Prot: 204.70g | Carbs: 369.14g.
Breakfast: Dobra Kaloria Owsianka Królewska, Biedronka Mleko Prawdziwe 1,5%. Lunch: Bułka z Ziarnami, Jajko na Twardo. Dinner: Mroźna Kraina Warzywa na Patelnię, Kupiec Ryż Naturalny Brązowy, Pierś z Kurczaka. Snacks/Other: Banan, Mlekovita Serek Wiejski Polski Lekki. more...
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3203 kcal
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Exercise:
Desk Work - 8 hours, Weight Training (moderate) - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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