happy breakfast teman2 semua..
View Diet Calendar, 01 October 2020:
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1131 kcal
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Fat: 41.48g | Prot: 32.20g | Carbs: 167.91g.
Breakfast: Ikan Sarden dalam Minyak (Kalengan), Nasi Putih (Butir-Sedang, Dimasak), Apel, Madu, Quaker Instant Oatmeal. Lunch: Garam, Kaldu Jamur, CCO Minyak Jagung, Bubuk Kari, Bawang Merah, Bawang Putih, Seledri, Daun Bawang, Kubis, Wortel, Telur, Quaker Instant Oatmeal. Dinner: Sambal Goreng, Bawang Putih. Snacks/Other: Mangga, CCO Minyak Jagung, Saori Saus Tiram, Kangkung, Bakso Ikan, Bakwan. more...
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1227 kcal
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Exercise:
Fitness Training (Workout) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Keykey_Kiki's Weight History
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