Weigh In record (no journal entry) for 01 October 2020
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94.4 kg
Lost so far: 3.2 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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1482 kcal
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Fat: 55.68g | Prot: 71.68g | Carbs: 123.47g.
Breakfast: Sambal Matah, Tumis Kangkung, Quail Egg, Energen Cereal Drink Vanilla Flavor. Lunch: Fried Tofu , Kerupuk Aci, Ikan Asin, Hoka Hoka Bento Nasi Putih. Dinner: Ikan Asin , Hoka Hoka Bento Nasi Putih. Snacks/Other: Egg Omelet or Scrambled Egg, Kerupuk Aci, Saori Saus Tiram, Soy Sauce, Chicken Nuggets, Fiesta Bakso Keju, GaGa Mie Telor A1. more...
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2904 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 3.3 kg a Week
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fitriretnowulansari's Weight History
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