|
Mulai diawal bulan, semoga turunnya konsisten seperti bulan2 sebelumnya 😇😇🔥🔥
|
91.4 kg
Lost so far: 9.6 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2020:
|
1015 kcal
|
Fat: 30.04g | Prot: 79.81g | Carbs: 101.48g.
Breakfast: Sari Roti Roti Tawar Gandum (2), Putih Telur Matang, ABC Saus Sambal. Lunch: Seleco Nori Original Flavour, Kerupuk Putih, Sup Sayur Vegetarian (Disiapkan dengan Air), Sambal Goreng, Paha Ayam (Kulit tidak Dimakan), Nasi Putih. Dinner: Sayap Ayam (Kulit tidak Dimakan), Tahu Kukus, Sambal Goreng. Snacks/Other: DiabetaMil Sweetener. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mamah cHay's Weight History
|