Weigh In record (no journal entry) for 08 November 2013
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59.3 kg
Lost so far: 7.3 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2013:
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1779 kcal
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Fat: 33.67g | Prot: 113.48g | Carbs: 287.91g.
Breakfast: Svelty Leche Descremada, Quillayes Ricotta Light, Enlinea Dulce de Leche sin Azúcar , Castaño Pan Blanco Light. Lunch: Shawarma. Dinner: Rúcula (Cohete), Colun Yogurt Batido Light, Sopraval Pechuga de Pavo Cocida, Castaño Pan Blanco Light. Snacks/Other: Alfajor de Arroz, Colun Yogurt Batido Light, Quaker Avena Instantánea, Miel, Enlinea Dulce de Leche sin Azúcar, Quillayes Ricotta Light, Castaño Pan Blanco Light, Miel, Quaker Avena Instantánea, Colun Yogurt Batido Light, Naranjas. more...
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Gaining 0.1 kg a Week
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Mscott1908's Weight History
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