yellow tail's Journal, 30 Sep 20

I love ❤️ peanut butter. Does peanut butter have a good fat or bad fats in it?Is it a OK food to eat sparingly on a healthy diet

View Diet Calendar, 30 September 2020:
1138 kcal Fat: 61.66g | Prot: 51.77g | Carbs: 106.01g.   Lunch: Kraft Light Raspberry Vinaigrette Salad Dressing, Market Basket Walnuts, Kraft Blue Cheese Crumbles, Strawberries , Spinach . Dinner: Peanut Butter, Nature's Own 100% Whole Wheat Sliced Bread, Kraft Light Raspberry Vinaigrette Salad Dressing, Private Selection Crumbled Blue Cheese, Strawberries , Eating Right Roast Beef Deli-Style Luncheon Meat, Spinach . Snacks/Other: Fruit Salad, Yellow Cake without Icing (Home Recipe or Purchased). more...

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Comments 
It's good for protein and the fats aren't bad. But commercial brands have a lot of sugar. Just keep within your numbers.  
30 Sep 20 by member: Rosie We Can Do It

     
 

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