Weigh In record (no journal entry) for 30 September 2020
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71 kg
Lost so far: 28 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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994 kcal
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Fat: 31.78g | Prot: 31.45g | Carbs: 153.01g.
Breakfast: Zanahoria, Plátano, Bolillo, Nescafé Clásico. Lunch: Chile Serrano, Verdura Hervida, Caldo de Pollo, Aceite de Oliva Extra Virgen, Papa, Calabaza, Col, Zanahoria, Pechuga de Pollo, Knorr Sopa de Fideos, Aguacate, Huevo. Snacks/Other: Halls Halls Menta, Manzana Verde. more...
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Losing 0.4 kg a Week
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