Weigh In record (no journal entry) for 08 November 2013
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87.3 kg
Lost so far: 12.5 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2013:
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1929 kcal
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Fat: 104.63g | Prot: 146.69g | Carbs: 99.27g.
Breakfast: Baby Spinach, Wegmans Pecorino Romano, Wegmans Egg Busters 99% Real Eggs, Olive Oil. Lunch: Fresh & Easy Egg Salad, Lentil Soup. Dinner: Brussels Sprouts, Olive Oil, Atlantic Salmon (Farmed). Snacks/Other: Great Value Extra Sharp Cheddar Cheese, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Iceberg Lettuce (Includes Crisphead Types), Tops Thinly sliced deli style turkey breast - oven roasted, Prosciutto, Kroger Mozzarella String Cheese, Wegmans 1% Cottage Cheese, Celery. more...
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3038 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Exercise machine (slow) - 13 minutes, Resting - 5 hours and 2 minutes, Sleeping - 8 hours, Desk Work - 9 hours, Driving - 1 hour. more...
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Losing 1.3 kg a Week
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dramatix01's Weight History
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