[McFatty]'s Journal, 30 Sep 20

Diner : Wat Gebakken Groenten (Paprika, Witte Kool, Ui, Peulen, Courgette, Komkommer), Caesar Salade, en 4 stuks Sushi.

View Diet Calendar, 30 September 2020:
1451 kcal Fat: 49.49g | Prot: 100.34g | Carbs: 152.51g.   Breakfast: AH Magere Franse Kwark, Body & Fit Whey Perfection Chocolate Coconut Bounty. Lunch: Pannenkoeken, Ijsbergsla, Zongedroogde Tomaten, Qizini Sandwich Tonijnsalade . Dinner: Nescafé Latte Caramel, California Roll, Sushi, AH Kip Caesar Lunchsalade, Courgette, Komkommer (met Schil), Paprika, Uien, Flora Plantaardige Boter, Jumbo Witte Kool. Snacks/Other: Goji Bessen, Marshmallows, AH Magere Franse Kwark, Body & Fit Micellar Casein Perfection, Ben & Jerry's Cone Together. more...
447 kcal Exercise: Samsung Health - 24 hours. more...

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