Weigh In record (no journal entry) for 30 September 2020
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83.9 kg
Lost so far: 6.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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478 kcal
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Fat: 16.48g | Prot: 12.08g | Carbs: 57.46g.
Lunch: Filé de Peixe Empanado, Purê de Batatas (Leite Integral e com Margarina), Tomates, Alface, Antarctica Cerveja. more...
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Losing 5.6 kg a Week
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