Weigh In record (no journal entry) for 30 September 2020
|
53 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 September 2020:
|
1039 kcal
|
Fat: 23.40g | Prot: 77.75g | Carbs: 121.07g.
Breakfast: Bimbo Pão de Forma Especial Torrada, Manteiga. Lunch: Pingo Doce Arroz de Ervilhas, Costeletas de Carne de Porco (Topo do Lombo, sem Osso, Magra). Dinner: Melancia, Continente Atum Natural, Continente Feijão Frade Cozido. Snacks/Other: Cem Porcento Farinha de Aveia Integral, Açúcar Granulado, Ovo, Continente Bolacha Tostada. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
maffas28's Weight History
|