Weigh In record (no journal entry) for 30 September 2020
|
88.2 kg
Lost so far: 0 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 September 2020:
|
1484 kcal
|
Fat: 47.87g | Prot: 46.60g | Carbs: 217.91g.
Breakfast: Свитлогорье Сырок Творожный Глазированный, Варенье Черничное, Кофе с Молоком, Оладьи на Кефире. Lunch: Бублик, Сырок Творожный, Оладьи на Кефире, Оладьи на Кефире, Кофе, Гороховый Суп. Dinner: Чай, Бублик. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|