Weigh In record (no journal entry) for 08 November 2013
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99.3 kg
Lost so far: 33.8 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2013:
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2555 kcal
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Fat: 72.71g | Prot: 81.73g | Carbs: 268.80g.
Breakfast: Coffee with Cream, Dutch Country Pumpkin Roll. Lunch: Signature Cafe Southwestern Style Bean Soup, Hostess Ho Hos Chocolate Cakes rolled with Creamy Filling. Dinner: Buffalo Wild Wings Grilled Chicken Salad without Dressing, Miller Brewing Company Lite Beer (Bottle). Snacks/Other: Dutch Country Pumpkin Roll, Manhattan, Miller Brewing Company Lite Beer (Bottle), Smashburger Spinach & Goat Cheese Salad, fit & active baked chocolate wafer snacks, Clancy's Clancy's vegetable chips. more...
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2449 kcal
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Exercise:
Driving - 19 minutes, Sleeping - 7 hours, Resting - 16 hours and 41 minutes. more...
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Losing 0.1 kg a Week
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