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View Diet Calendar, 30 September 2020:
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1592 kcal
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Fat: 71.61g | Prot: 86.37g | Carbs: 158.31g.
Breakfast: Dried Chia Seeds, Milk, Egg Omelette or Scrambled Egg with Mushrooms, Brown Bread. Lunch: Cooked Cauliflower (Fat Added in Cooking), Chicken Curry, Pillsbury Multigrain Roti. Dinner: Egg Curry, Chicken Curry, Roti. Snacks/Other: Dry Roasted Hazelnuts or Filberts Nuts (without Salt Added) . more...
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1953 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Sharmistha66's Weight History
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