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Diet gak perlu menyiksa,,, diet santuy ,,,,
View Diet Calendar, 30 September 2020:
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1257 kcal
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Fat: 49.75g | Prot: 57.19g | Carbs: 153.35g.
Breakfast: Nutella Selai Coklat, Pisang, Bakpao. Lunch: Telur Rebus, Ubi Jalar (Manis), Tahu Kukus, Kuning Telur, Sawi Putih, Sawi, Bayam Dimasak (dari Segar). Dinner: Telur Dadar, Nasi Putih, Sosis Daging Sapi, Tumis Kacang Panjang dan Tempe, Sayap Ayam. Snacks/Other: Martabak Telur, Martabak Manis, Pepaya. more...
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1743 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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 Comments
30 Sep 20 by member: darasyifa388
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30 Sep 20 by member: rosdians
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kak kalo martabak segitu kakak inputnya di fs berapa potong, kalo aku kok ngitungnya 4 potong ya, bener apa salah?
30 Sep 20 by member: septian rizqi
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265 klau ubi nya makan siang td gak abis ,,, jadi gak masuk itungan😁😁😁
30 Sep 20 by member: fanylia26
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Aku input nya per gram kk ,, untuk martabak nya
30 Sep 20 by member: fanylia26
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itu martabaknya 2 Potong berapa gram dan berapa kalorinya ka?
30 Sep 20 by member: saskia aulia rahman
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fanylia26's Weight History
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