Weigh In record (no journal entry) for 30 September 2020
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93.3 kg
Lost so far: 1.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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685 kcal
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Fat: 44.88g | Prot: 55.60g | Carbs: 14.59g.
Breakfast: Mustard, Ketchup , Mayonnaise , Green Sweet Pepper, Tomatoes, Lettuce, Egg, Vegetable Oil, Ketchup , Mustard, Plain Yogurt. Lunch: Vegetable Oil, Skinless Chicken Breast. more...
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Losing 3.5 kg a Week
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