Weigh In record (no journal entry) for 30 September 2020
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92.1 kg
Lost so far: 0.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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1531 kcal
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Fat: 59.80g | Prot: 59.65g | Carbs: 195.55g.
Breakfast: Teh Manis, Mie Ayam. Lunch: Kecambah, Bayam Dimasak (dari Segar), Nasi Putih. Dinner: Pangsit Goreng, Mie Bakso. Snacks/Other: Buah Anggur, Kraft Ritz Sandwich Crackers. more...
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Losing 0.1 kg a Week
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irvanaulia11's Weight History
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