Weigh In record (no journal entry) for 30 September 2020
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99.8 kg
Lost so far: 6.7 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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3281 kcal
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Fat: 165.58g | Prot: 84.27g | Carbs: 386.79g.
Breakfast: Muratbey Topi Peynir, Pınar Labne, Uno Kepekli Ekmek. Dinner: Kuru Fasulye, Pirinç Pilavı. Snacks/Other: Komposto, Lahmacun, Fındık, Baklava, Badem, Siyah Üzüm. more...
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400 kcal
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Exercise:
Elliptical - 20 minutes, Samsung Health - 23 hours and 40 minutes. more...
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Gaining 2.2 kg a Week
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