Weigh In record (no journal entry) for 30 September 2020
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63.5 kg
Lost so far: 4.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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457 kcal
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Fat: 18.29g | Prot: 39.06g | Carbs: 31.51g.
Breakfast: Тысяча Озер Сыр Лёгкий 15%, Агрокомплекс Сметана 15%, Лаваш Армянский, Яйцо (Целое), Куриная Грудка Отварная. more...
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Losing 0.7 kg a Week
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okulikova0607's Weight History
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