Weigh In record (no journal entry) for 30 September 2020
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97.3 kg
Lost so far: 11.7 kg.
Still to go: 32.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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805 kcal
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Fat: 36.73g | Prot: 32.46g | Carbs: 92.01g.
Breakfast: Jagung Rebus, Semangka. Lunch: Keripik Kentang, Ayam Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Merah. more...
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Losing 1.4 kg a Week
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oktaviadnt24's Weight History
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