eli04n's Journal, 30 Sep 20

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Weigh In record (no journal entry) for 30 September 2020

53.4 kg Lost so far: 3.6 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 September 2020:

2758 kcal

Fat: 99.80g | Prot: 66.08g | Carbs: 385.70g. Breakfast: Bonne Maman Petits Muffins, Harry's Pain de Mie 100% Mie. Lunch: Gâteau au Chocolat (avec Glaçage au Chocolat), Traditions d'Asie Riz Cantonais, Nem. Dinner: LU Granola Cookies Gros Éclats de Chocolat , Kellogg's Barre Coco Pops. Snacks/Other: Bonne Maman Quatre-Quarts. more...

1478 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...

Gaining 4.2 kg a Week

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eli04n's Journal, 30 Sep 20

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