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Iren tom
Journal
30 Sep 20
Iren tom's Journal, 30 Sep 20
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Weigh In record (no journal entry) for 30 September 2020
63.4 kg
Lost so far:
8.4 kg
.
Still to go:
5.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 September 2020:
1115 kcal
Fat: 42.29g | Prot: 55.80g | Carbs: 85.02g.
Breakfast:
Быстрая Овсянка (1 или 3 Минуты), Ростагроэкспорт Сыр Мягкий с Укропом, Зеленый Чай.
Lunch:
Котлета Домашняя, Рис Вареный, Самбери Салат из Помидоров с Сыром, Зеленый Чай.
Dinner:
Canti Вино Красное Сухое, Русское Море Горбуша Запеченная .
Snacks/Other:
Maestro de Oliva Оливки с Сёмгой .
more...
1944 kcal
Exercise:
Fitness Training (Workout) - 1 hour, Sleeping - 8 hours, Resting - 15 hours.
more...
Losing 1.4 kg a Week
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Iren tom's Weight History
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